10 easy ways to make your hair grow
We have seen it from Kim Kardashian to Beyoncé and we have to confess: we would do anything to have the length of her hair. However, according to experts, we grow a maximum of one centimeter per month, which translates to an eternity if your starting point is a bob and your goal is an extra long look. But that doesn’t mean you can’t speed up the process. We have compiled the fastest and most effective ways to boost hair growth.
Hair growth begins with your diet
A healthy diet is the key to developing stronger and therefore longer hair. Foods such as salmon are loaded with omega-3 and omega-6 fatty acids, as well as antioxidants that can reduce hair loss as well as increase the amount. And fresh, if you are vegetarian there is also an option: beans, as they provide the necessary nutrients for healthy hair such as iron, biotin and folic acid.
Strengthen your scalp
It is no secret that long hair equals healthy scalp. According to a recent study, it has been proven that daily scalp massages increase hair thickness. That is why experts suggest spending five minutes a day massaging the scalp and if you have it dry, here we give you 7 solutions.
Ironically, the scissor is your friend.
Cutting your ends will not make your hair grow faster, but the healthier you keep it, you will avoid having to cut it more frequently. Of course, well-groomed hair does not require such frequent visits to the hairdresser. If you use the right products to repair and protect your hair, even when you use heat tools, you can postpone the appointment for up to six months. Some people swear that if they cut their hair during certain cycles of the moon they will help it grow, do you dare?
Use conditioner every time you use shampoo
If you wash your hair, that means you should condition it. With the passage of time, coloring or by the use of heat tools, the hair begins to thin in the lower part. The conditioner helps replace lipids and proteins inside each hair, as well as seal the cuticle to help prevent more damage from happening, and thus make your hair grow longer.
Rinse with cold water at the end of each shower.
If you want long hair, this is a must ! Cold water leaves the outer layer of hair softer, which helps prevent moisture loss, knots and heat damage. Look at it like that, you just have to do it for a few seconds, but it can make a big difference.
Sleep on silk
Sleeping on a smooth surface reduces night friction, which means less damage to the hair, and less risk of sunrise with a “bad hair day” in the morning. And for this, experts agree that silk pillowcases are a must .
Batteries with the heat tools, or one or the other
Never dry with a dryer and then use the iron, opt for one or the other. In an ideal world, you would let your hair dry naturally, although we know that this is not an option for some. Therefore, and to avoid damage and dryness, experts recommend that you choose only one of the tools. Or in a nutshell: excess heat hinders hair growth.
Change the height of your collected
The low and loose collected are ideal, while the tall and tight ponytails pull the hair causing it to break. In addition the rubbers or elastic bands that you use to be very tight, can break the hair on which they are held. Therefore, and although we love the high collected, it is better to leave them for special occasions.
Brush more and better
Brushing your hair stimulates blood flow to the scalp, which will provide the necessary nutrients to the hair follicles, leaving your hair healthier and stronger. In addition, brushing distributes natural oils, maintaining the necessary moisture and protecting the hair from external elements. But batteries! do it gently. Start from the tips and move gently upward, removing knot by knot.
Never wrap your hair in a huge towel again
What could go wrong by putting all your hair in a towel? All. Your hair is trapped between the fibers of the fabric, and, like most women, you almost always wrap it too tightly, so you end up breaking all those fragile hairs around your face. Opt for super thin and soft microfiber towels specially designed to fulfill your purpose: dry your hair, and not break it.