Take care of your skin with these simple tricks
IF YOU SOMETIMES FORGET THE IMPORTANCE OF TAKING CARE OF YOUR SKIN DAILY, HERE ARE SOME TRICKS TO DO IT CORRECTLY.
Maybe you don’t think about it that way, but the skin is also an organ, specifically, the largest in your body . In addition, it is the only one that is in direct contact with the outside continuously. It protects us from the external environment, from the air, from the climatic changes, from the microorganisms and is impermeable, so that it does not let anything enter the interior, nor that anything comes out.
The skin is a very important organ for our health and well-being, but on many occasions we do not take care of it with the love it deserves.
So that you do not forget its importance, we are going to give you some tips so that you learn to take care of your skin: the facial and the body.
Without proper cleaning, the pores can become clogged and the cosmetic products we apply may not act properly, so they will not be effective.
It is very important to remove the remains of sebum, dirt, pollution, applied products and the skin waste products themselves daily.
On the skin of the face we recommend that you do the cleaning twice a day , morning and night. Use products appropriate to your skin type (dry, normal, mixed or oily) and your needs.
As for body cleansing with once a day it is usually enough , as it is not so exposed to the environment. Body cleansers should be soft, better syndet type and with an adequate pH that does not change that of healthy skin.
So that the skin is healthy and can perform all its functions it is essential that it is properly hydrated.
Use serums and creams appropriate to the characteristics of your skin twice a day, which cover your needs of both water and lipids. When applying them, the ideal would be to do it while doing a small massage with both hands.
Not all areas of your skin have the same characteristics and therefore the products must adapt to the area . Thus, the skin of the body is generally drier than that of the face, the skin of the area around the eyes or the lips are much finer and more delicate than that of the rest of the face, etc.
It is an area with much more sensitive, fine and delicate skin , so you need care with specific products. You should apply them twice a day, to soft touches with your fingers above the orbital bone.
LIPS AND NOSE
The lips are one of the most forgotten areas of the face and we only remember them when they crack and bother us.
Within the daily routine you must include the hydration of the lips with a balsamic and repairing product . In winter, when it is cold, or if you have a cold, apply the balm also to the nasal area to prevent irritation.
FEET, ELBOWS, KNEES, ETC.
Being the areas with thicker skin tend to extreme dryness, so we must hydrate them more frequently with products rich in moisturizing and nourishing active ingredients .
It should be used daily, in summer and winter , not only when you go to the beach. Use a product with a high protection index and a texture that is comfortable for you and adapts to your pace of life, so that it is not difficult for you to incorporate it into your daily routine and apply it regularly.
The sun affects your skin continuously and can cause spots, burns, premature aging. In addition, it increases the risk of skin cancer, so skipping this step is not an option: your health is at stake
As a complement to the daily routine care, we must perform a weekly routine that includes:
The frequency of use of a scrub depends on the type of skin . For dry skin it may be enough once a week or every two weeks, but in more oily skin it is appropriate to increase the frequency to twice a week.
Exfoliation is necessary to help the skin renew itself by removing dead cells from the epidermis .
The masks should be used once or twice a week, preferably after exfoliation. With them you give your skin an intensive care of deep action according to your needs or concerns. They can be cleansing, moisturizing, firming, exfoliating, illuminating, depigmenting, soothing, etc.
FOOD AND OTHER HEALTHY HABITS
Drinking enough water and eating a healthy diet, rich in fruits and vegetables that provide adequate amounts of vitamins and antioxidants, will make your skin look much more hydrated and luminous.
They also influence the appearance of your skin, making it worse in this case, certain toxic habits such as alcohol or tobacco consumption .
Our body is prepared to perform certain actions during the night rest, the regeneration of the skin is one of them. Therefore, getting enough sleep , in addition to giving you a more rested look, will also make your skin look more radiant and beautiful.
Following these tips and tricks you will get healthy and glowing skin!